The glute bridge is a movement that we are exposed to a lot in our daily lives. Although the glute bridge movement is simple, many people do not do it very well. In this way, the exercise effect is not good, and it may Injured during exercise. Let’s take a look at the correct way to do the FitnessGlute Bridge.
1. The correct way to do the glute bridge
First we need to lie flat On the yoga mat, let our body relax naturally. At this time, our knees are bent so that our legs are at a 45-degree angle. At the beginning of the movement, we use the strength of our waist and abdomen to lift our body off the ground as much as possible, the higher the better. At this time, if you feel uncoordinated, you can use your arms for support. At the same time, our back can also be lifted off the ground, so that our body forms a smooth curve, like a bridge.
2. The correct way to do the weight-bearing glute bridge movement
The weight-bearing glute bridge is based on the glute bridge, adding weight-bearing movements, and the difficulty of the movement is increased to a certain extent. When doing this action, we need to use dumbbells to complete it. The initial preparation is the same as the standard glute bridge. The difference is that we cannot use our arms to support us to complete the action, because our hands need to fix the dumbbells on our abdomen. Above, start doing the glute bridge action, so if our back is difficult to get up, we can use our back to support our buttocks, waist and abdomen off the ground.
3. The exercise effect of the glute bridge movement
The glute bridge movement is a very effective movement for our exercise, and there are many parts that can be exercised. The most important thing is that it can have the effect of slimming the buttocks, and at the same time it is helpful for us to slim down the waist and abdomen, train the chest and train the legs. Because our legs need to support our body to rise up, when our body forms a glute bridge, we can feel that our chest and buttocks are tightened, and the waist and abdomen also need to exert force to ensure that our body can not go down. Shen.
The glute bridge is a very effective movement for slimming down. It can also slim down a wide range of parts. It is a powerful movement. The above introduces you to the standard how to perform the glute bridge movement. Once we know it, we can perform the movement according to the standard to achieve a good weight loss effect.