I believe some people are familiar with the mermaid line and the dog waist. In fact, the mermaid line and the dog waist are both features of a good figure. There are many ways for a person to exercise the mermaid line and the dog waist. However, the methods of exercising the mermaid line and the dog waist are different. So what is the most effective way to exercise the dog waist? If you also want to know, continue reading below.
1. Mermaid line
The mermaid line is actually not a term for a part, but two lines connecting the thighs between our abdomen and waist. If the excess fat in the abdomen is removed and everyone exercises regularly, they will be able to see these two mermaid lines. The reason why the diagonal line is called the mermaid line is because these two diagonal lines look like the tail of a fish, so it is called the mermaid line. These two muscles are shaped through the tearing of the abdominal muscles, so they are inseparable from everyone's regular exercise. And everyone must also understand that this muscle can only be exercised when there is no excess fat in the abdomen, so if you want to exercise the mermaid line, you must become thinner.
2. Male dog waist
Male dog waist does not refer to a certain feature of our body, but refers to the fact that men have larger chest circumference and smaller waist circumference, and the muscles in the back and buttocks are also relatively thick, and there is no fat in the waist. Just like women feel that their waists are very slender and look good, if a man has no fat on his abdomen and the muscles in his waist are full, tight and strong, it is also a symbol of a good figure. However, this also requires long-term training to see the effect.
3. The essential difference between mermaid line and male dog waist
Generally speaking, the mermaid line is the line of our waist, while the male waist refers to the name of the waist that has been exercised, so there is still a big difference between the two. In most cases, the mermaid line can only be exercised on the basis of a male dog's waist, because the standard for a male dog's waist is that there is no excess fat or fat on the abdomen. Only in this case can the mermaid line be exercised.So everyone must hurry up and exercise.
Editor’s recommendation:
Tips for building eight-pack abs
A comprehensive explanation of simple ball yoga poses
Can ordinary people grow taller by hanging on the horizontal bar?
Detailed introduction to the benefits and correct methods of jogging