FitnessDo supplements have any effect on the body?
Many people will come into contact with various fitness supplements when they embark on the road of fitness. The common ones are whey protein powder, amino acids, glutamine, creatine, etc.
Many people can’t help but wonder, Are these things harmful to the body? Let’s take a look!
First of all, the person who said this does not understand what fitness nutritional supplements are, nor the role and status of nutritional supplements in fitness.
The so-called nutritional supplement is a kind of edible health product that can supplement the body in addition to natural food after fitness. They also come from food, but they are extracted using high technology!
Common supplements: There are whey protein powder, amino acids, glutanin, creatine, etc. The main ingredients of most nutritional products are things that exist in natural foods, not drugs.
Sports and fitness people, scientifically taking appropriate nutritional supplements according to the body’s needs will have both advantages and disadvantages for the body.
Fitness people need a lot of nutrients, such as protein. It is impossible for us to eat a lot of beef, eggs, milk, etc. every day for 150 grams of protein. In that way, the absorption rate is not high and it is not digested., and the extracted protein powder makes up for this shortcoming!
Some fitness enthusiasts go to extremes because of ignorance, eating only natural foods and rejecting any nutritional supplements. This is wrong.
Natural food is good, but it also has shortcomings and incompleteness. Nutritional supplements are urgently needed after training, and natural food is digested and absorbed slowly and takes a long time to produce effects. At this time, you need to supplement protein powder and amino acid supplements, which can be quickly digested and absorbed and quickly meet the body's needs.
The effects of some supplements cannot be replaced by natural foods, such as creatine, Guan, BCAA, ZMA, Tribulus, etc. Although natural food also contains these substances, the content is very low, and you need to eat a lot of food to meet your needs.
Taking supplements at this time can work efficiently, allowing the body to easily maintain a positive nitrogen balance at all times.
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