If you want to lose weight, you must control your diet, so that we can achieve better results in weight loss and fitness. If you say you want to exercise to lose weight and at the same time eat a lot of high-calorie foods, it is basically impossible to achieve good weight loss results. Therefore, before we lose weight, we must first understand the weight-loss food calorie table.
Sweet potato
In the process of losing weight, we often replace staple food with sweet potatoes. Because sweet potatoes are low in calories, generally 100 grams of sweet potatoes only contain about 100 calories. Eating sweet potatoes can make you feel full, which can reduce the intake of other foods, which is very helpful for us to lose weight. The large amount of fiber in sweet potatoes also helps our intestinal peristalsis.
Millet porridge
Millet porridge contains very low calories. 100 grams of millet porridge only contains about 46 calories. In this way, if we often drink millet porridge, it will not only make our intestinal function better and better, but also help us lose weight. The weight loss effect is also very obvious.
Soy products
Soy products can supplement a large amount of protein and are very low in energy. 100 grams of soy milk contains only 13 calories. Therefore, if you want to supplement protein, try to choose soy milk instead of milk. In this way, we consume less calories, and the effect of weight loss and fitness will naturally be better.
Vegetables and fruits
Vegetables are very helpful for us to lose weight and keep fit, especially green leafy vegetables. Generally, 100 grams of green leafy vegetables will not contain more than 50 calories. Therefore, eating vegetables regularly can not only supplement vitamins, but also increase Our feeling of fullness, instead of staple food, can have a good weight loss and fitness effect.
Lean beef
In the process of losing weight, although we need to reduce our meat intake, it does not mean that we do not eat meat. Lean beef contains very low calories. About 100 grams of lean beef only contains 106 calories. Beef is rich in fiber and has a good effect on building muscle.
The above is the calorie table of weight-loss foods. Once we understand these foods, we can eat more of them during weight loss and fitness, which can reduce our calorie intake and allow us to achieve good weight loss and fitness results.