Tips from this site: This plan is only suitable for short-term reference and is not suitable for long-term use.
Are eggs high in cholesterol? Many experts once said this, which made girls stay away from eggs. Later, experts explained that the nutrients in eggs can help the body lose weight, but boiled eggs seem to be relatively monotonous. Here are the recommendations There are several different ways to cook boiled eggs for weight loss, so you won’t have to repeat the same thing every day.
Healthy weight loss recipes: Day 1
Breakfast: 1 to 2 hard-boiled eggs, 1 grapefruit, 1 cup of black coffee without sugar or milk.
Lunch: 1 to 2 hard-boiled eggs, 1 tomato, 1 cup of black coffee or tea without sugar or milk.
Dinner: 1 to 2 hard-boiled eggs, 1 grapefruit, 1 salad, and 1 piece of low-calorie toast.
Healthy weight loss recipes: Day 2
Breakfast: 1 to 2 hard-boiled eggs, 1 grapefruit, 1 cup of black coffee without sugar or milk.
Lunch: 1 to 2 hard-boiled eggs, 1 tomato and spinach each, and 1 cup of tea.
Dinner: 1 steak, 1 lettuce, 1 celery, 1 cucumber and 1 tomato.
Healthy weight loss recipes: Day 3
Breakfast: 1 to 2 hard-boiled eggs, 1 grapefruit, 1 cup of black coffee without sugar or milk.
Lunch: 1 to 2 hard-boiled eggs, 1 tomato and spinach each, and 1 cup of tea.
Dinner: 1 to 2 hard-boiled eggs, 1 serving of cabbage, 1 slice of low-calorie toast, 1 cup of black coffee without sugar or milk.
Healthy weight loss recipes: Day 4
Breakfast: 1 to 2 hard-boiled eggs, 1 grapefruit, 1 cup of black coffee without sugar or milk.
Lunch: 1-2 boiled eggs, 1 spinach, 1 cup of tea.
Dinner: 1 lamb chop, 1 cucumber and celery, and 1 tomato.
Healthy weight loss recipes: Day 5
Breakfast: 1 to 2 hard-boiled eggs, 1 grapefruit, 1 cup of black coffee without sugar or milk.
Lunch: 1-2 boiled eggs, 1 spinach, 1 cup of tea.
Dinner: 1 piece of fish, 1 piece of salad, 1 piece of low-calorie toast, 1 cup of tea.
Healthy weight loss recipes:Day 6
Breakfast: 1 to 2 hard-boiled eggs, 1 grapefruit, 1 cup of black coffee without sugar or milk.
Lunch: 1 serving of fruit salad.
Dinner: 1 portion each of steak, cucumber and celery, 1 tomato, 1 cup of tea.
Healthy weight loss recipes: Day 7
Breakfast: 1 to 2 hard-boiled eggs, 1 grapefruit, 1 cup of black coffee without sugar or milk.
Lunch: 1 chicken, 1 grapefruit, 1 tomato.
Dinner: 1 steak, 1 tomato and 1 cucumber, 1 cup of tea.
Healthy weight loss recipes: Day 8
Breakfast: 1 cup of black coffee or tea without sugar or milk.
Lunch: 1 to 2 hard-boiled eggs, 1 portion each of spinach and tomato.
Dinner: 1 steak and 1 salad.
Healthy weight loss recipes: Day 9
Breakfast: 1 low-calorie biscuit, 1 cup of black coffee without sugar or milk.
Lunch: 1 to 2 hard-boiled eggs, 1 portion each of spinach and tomato.
Dinner: 1 steak and 1 salad.
Healthy weight loss recipes: Day 10
Breakfast: 1 low-calorie biscuit, 1 cup of black coffee without sugar or milk.
Lunch: 1 to 2 hard-boiled eggs, 1 ham, and 1 salad.
Dinner: 1 piece of fish, 1 piece of salad, 1 piece of low-calorie toast, 1 cup of tea.
The boiled egg weight loss recipe is a one-week fast weight loss method that can be eaten together with other nutritious foods. There are new tricks every day, so it is delicious, weight loss, and nutritious.