10 foods to help you sleep:
1. Banana: relax muscles. 2. Chrysanthemum tea: calm the mind. 3. Warm milk: calms and calms the nerves.
4. Honey: relax before going to bed. 5. Potatoes: Remove compounds that hinder sleep.
6. Oatmeal: induces the production of melatonin and helps you sleep easily. 7. Almonds: hypnotic and can protect the heart.
8. Flaxseed: Rich in unsaturated fatty acids. 9. Whole wheat bread: The best choice to fight hunger before going to bed. 10. Turkey: The best source of tryptophan.
