<h4 class="recipe-ingredients__title">Ingredients</h4>
<ul class="recipe-ingredients__list">
<li>1 cup oats</li>
<li>4 scoops chocolate whey protein powder</li>
<li>1 cup dry fat-free milk powder</li>
<li>⅓ cup sunflower seeds</li>
<li>⅓ cup dried cranberries</li>
<li>⅓ cup coconut flakes</li>
<li>5 tbsp peanut butter</li>
<li>1 1/4 cups water</li>
<li>1 tsp vanilla</li>
<li> Nonstick cooking spray</li>
</ul>
<h2 class="block-title"><span>Directions</span></h2>
<li>Spray a square baking pan with nonstick spray.</li>
<li>Combine oats, protein powder, dry milk, seeds, cranberries and coconut in a medium bowl; mix well. </li>
<li>Stir in peanut butter until mixture is crumbly. Add water and vanilla and mix until you get a smooth, doughy consistency. Increase water if needed. </li>
<li>Spoon mixture into pan and spread evenly. Refrigerate two hours. </li>
<li>Use a sharp knife to cut bars into nine equal-sized portions.</li>
<h5 class="post-actions__title">Want a copy on the go?</h5>
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